Wellness: Fitness

I'm not real good with the 'E' word. I know about the benefits of exercising, I just don't seem to be able to find the time to do it. The desk exercises look good, but not something that can be done while on the floor. SparkPeople is even having some articles on exercise. I do like the Exercise while stuck at your desk article.

My BMI puts me in the healthy range. The calorie calculator gives me a few more calories than SparkPeople.

The Health age questionnaire was interesting. I could do better, but at least I have a pretty high life expectancy.